James Penkethman

Log

Date Distance Time Pace Comments Action
08/07/24 10,000m 42:29.7 2:07.4

10,000m
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07/05/24 10,000m 47:27.5 2:22.3

10,000m
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05/17/24 13,040m 1:00:00.0 2:18.0

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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05/13/24 25,000m 1:52:21.3 2:14.8

25,000m
app.erg.zone

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05/10/24 10,000m 40:21.7 2:01.0

10,000m
app.erg.zone

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05/07/24 21,097m 1:39:29.9 2:21.4

21,097
app.erg.zone

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05/06/24 21,097m 1:36:49.2 2:17.6

21,097
app.erg.zone

View workout
05/05/24 21,097m 1:39:32.5 2:21.5

21,097
app.erg.zone

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05/04/24 21,097m 1:38:46.7 2:20.4

21,097
app.erg.zone

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05/03/24 21,097m 1:39:38.9 2:21.7

21,097
app.erg.zone

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05/02/24 21,097m 1:38:18.2 2:19.7

21,097
app.erg.zone

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05/01/24 21,097m 1:39:06.5 2:20.9

21,097
app.erg.zone

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04/24/24 10,000m 42:08.3 2:06.4

10,000m
app.erg.zone

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04/22/24 15,000m 1:06:54.8 2:13.8

15,000m
app.erg.zone

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04/19/24 21,097m 1:37:51.6 2:19.1

21,097
app.erg.zone

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04/16/24 5,000m 20:55.4 2:05.5

5000m
app.erg.zone

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04/10/24 10,000m 41:54.4 2:05.7

10,000m
app.erg.zone

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02/19/24 10,003m 42:41.4 2:08.0

20,000m
app.erg.zone

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02/16/24 11,000m 44:44.4 2:02.0

1000m Warmup, 2 x Alternate (2,000m @ 5kP/3,000m @ MP)
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02/15/24 12,000m 51:04.6 2:07.6

12,000m
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