Concept2 Logbook | Log for James Penkethman

James Penkethman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	10,000m	46:27.9	2:19.3	RowErg	Hwt	10,000m app.erg.zone	View workout
11/21/24	10,000m	42:36.9	2:07.8	RowErg	Hwt	10,000m app.erg.zone	View workout
11/20/24	10,000m	48:15.1	2:24.7	RowErg	Hwt	10,000m app.erg.zone	View workout
11/19/24	10,000m	48:48.1	2:26.4	RowErg	Hwt	10,000m app.erg.zone	View workout
11/18/24	12,500m	57:42.0	2:18.4	RowErg	Hwt	12,500m app.erg.zone	View workout
11/17/24	10,000m	45:27.0	2:16.3	RowErg	Hwt	10,000m app.erg.zone	View workout
11/16/24	10,000m	50:55.9	2:32.7	RowErg	Hwt	10,000m app.erg.zone	View workout
11/15/24	10,000m	41:57.3	2:05.8	RowErg	Hwt	10,000m app.erg.zone	View workout
11/14/24	15,000m	1:09:42.8	2:19.4	RowErg	Hwt	15,000m app.erg.zone	View workout
11/13/24	10,000m	46:36.8	2:19.8	RowErg	Hwt	10,000m app.erg.zone	View workout
11/12/24	10,000m	46:19.6	2:18.9	RowErg	Hwt	10,000m app.erg.zone	View workout
11/11/24	10,000m	45:58.1	2:17.9	RowErg	Hwt	10,000m app.erg.zone	View workout
11/10/24	10,000m	48:56.8	2:26.8	RowErg	Hwt	10,000m app.erg.zone	View workout
11/09/24	10,000m	48:00.1	2:24.0	RowErg	Hwt	10,000m app.erg.zone	View workout
11/08/24	10,000m	46:30.8	2:19.5	RowErg	Hwt	10,000m app.erg.zone	View workout
11/07/24	10,000m	42:35.2	2:07.7	RowErg	Hwt	10,000m app.erg.zone	View workout
11/06/24	12,500m	57:49.9	2:18.7	RowErg	Hwt	12,500m app.erg.zone	View workout
11/05/24	12,500m	57:31.1	2:18.0	RowErg	Hwt	12,500m app.erg.zone	View workout
11/04/24	12,500m	58:10.1	2:19.6	RowErg	Hwt	12,500m app.erg.zone	View workout
11/03/24	10,000m	42:37.5	2:07.8	RowErg	Hwt	10,000m app.erg.zone	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts