James Penkethman
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 12/15/21 |
5,000m |
20:53.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
| 12/14/21 |
10,000m |
48:39.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
| 12/12/21 |
5,000m |
22:08.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
| 12/11/21 |
7,000m |
33:20.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
| 12/10/21 |
5,000m |
23:04.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
| 12/09/21 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
| 12/07/21 |
5,000m |
22:22.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
| 12/06/21 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
