James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
1,200m |
5:09.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,200m |
12:22.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
1,200m |
5:03.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
8,000m |
34:50.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,000m |
24:16.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,000m |
43:13.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/28/22 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,000m |
24:51.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
43:38.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
7:47.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
08/17/22 |
10,000m |
44:48.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
20:47.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
6,769m |
30:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
21:08.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/22/22 |
5,000m |
21:39.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
19:51.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/16/22 |
7,055m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,000m |
21:55.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|