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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

James Penkethman

Log

Date Workout Score Ave Comments Action
11/12/23 10000m 44:58.2 2:14.9 View workout
11/11/23 10000m 42:20.7 2:07.0 View workout
11/10/23 10000m 45:00.4 2:15.0 View workout
11/09/23 25000m 1:52:19.3 2:14.7

Time Meters Pace Watts Cal/Hr S/M
1:52:19.3 25,000m 2:14.7 143 791 21 132
22:29.9 5,000m 2:14.9 142 789 21 131
22:28.8 10,00…

 View workout
11/08/23 10000m 39:45.2 1:59.2 View workout
11/07/23 10000m 44:39.2 2:13.9 View workout
11/06/23 10000m 43:17.5 2:09.8 View workout
11/05/23 15062m 1:03:57.1 2:07.3 View workout
11/04/23 10000m 48:17.3 2:24.8 View workout
11/03/23 1:00:00 14,654m 2:02.8 View workout
11/02/23 10000m 46:16.4 2:18.8 View workout
11/01/23 10000m 42:55.3 2:08.7 View workout
10/31/23 10000m 44:46.5 2:14.3 View workout
10/30/23 12000m 52:17.7 2:10.7 View workout
10/29/23 15000m 1:03:42.2 2:07.4 View workout
10/28/23 10000m 44:16.3 2:12.8 View workout
10/27/23 10000m 44:24.1 2:13.2 View workout
10/26/23 10000m 44:18.4 2:12.9 View workout
10/25/23 10000m 44:47.6 2:14.3 View workout
10/24/23 10000m 43:38.5 2:10.9 View workout
10/23/23 10000m 41:36.0 2:04.8 View workout
10/22/23 12500m 54:07.2 2:09.8 View workout
10/21/23 10000m 46:36.7 2:19.8 View workout
10/20/23 10000m 42:56.2 2:08.8 View workout
10/19/23 10000m 43:15.7 2:09.7 View workout