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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Penkethman

Log

Date Distance Time Pace Comments Action
01/19/22 5,000m 23:49.9 2:22.9 View workout
01/17/22 5,000m 20:58.6 2:05.8 View workout
01/16/22 13,606m 1:00:00.0 2:12.2 View workout
01/15/22 5,000m 20:57.8 2:05.7 View workout
01/13/22 7,239m 30:00.0 2:04.3 View workout
01/12/22 1,000m 4:46.6 2:23.3 View workout
01/12/22 2,000m 7:29.7 1:52.4 View workout
01/12/22 2,000m 8:29.7 2:07.4 View workout
01/10/22 5,000m 21:35.3 2:09.5 View workout
01/09/22 5,000m 22:22.0 2:14.2 View workout
01/08/22 10,000m 42:57.8 2:08.8 View workout
01/05/22 5,000m 21:27.2 2:08.7 View workout
01/04/22 5,000m 20:56.2 2:05.6 View workout
01/03/22 6,761m 30:00.0 2:13.1 View workout
01/02/22 5,000m 20:34.7 2:03.4 View workout
01/01/22 5,000m 21:05.8 2:06.5 View workout
12/22/21 5,000m 21:31.0 2:09.1 View workout
12/21/21 6,934m 30:00.0 2:09.7 View workout
12/19/21 12,582m 1:00:00.0 2:23.0 View workout
12/17/21 6,816m 30:00.0 2:12.0 View workout