James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/22 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
6,761m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
20:34.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,000m |
21:05.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,934m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/19/21 |
12,582m |
1:00:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
6,816m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
20:53.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
48:39.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
22:08.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
7,000m |
33:20.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
23:04.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/09/21 |
6,315m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,000m |
22:22.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
2,000m |
8:14.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|