James Penkethman

Log

Date Distance Time Pace Comments Action
03/06/22 5,000m 20:36.1 2:03.6 View workout
02/23/22 5,000m 19:58.4 1:59.8 View workout
02/20/22 18,000m 1:21:56.2 2:16.5 View workout
02/18/22 1,000m 4:49.0 2:24.5 View workout
02/18/22 10,000m 40:41.3 2:02.0 View workout
02/16/22 4,199m 16:00.0 1:54.3 View workout
02/14/22 15,000m 1:05:58.7 2:11.9 View workout
02/12/22 10,000m 44:59.9 2:14.9 View workout
02/11/22 7,033m 30:00.0 2:07.9 View workout
02/10/22 5,000m 22:30.2 2:15.0 View workout
02/08/22 6,000m 24:21.9 2:01.8 View workout
02/06/22 18,000m 1:26:03.0 2:23.4 View workout
02/03/22 6,912m 30:00.0 2:10.2 View workout
02/02/22 5,000m 19:34.0 1:57.4 View workout
01/31/22 6,000m 27:48.5 2:19.0 View workout
01/30/22 16,000m 1:14:09.7 2:19.0 View workout
01/29/22 6,000m 26:02.8 2:10.2 View workout
01/26/22 5,000m 20:18.1 2:01.8 View workout
01/25/22 5,000m 19:43.9 1:58.3 View workout
01/23/22 15,000m 1:07:49.2 2:15.6 View workout