James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/22 |
5,000m |
20:36.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,000m |
19:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/20/22 |
18,000m |
1:21:56.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
02/18/22 |
1,000m |
4:49.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
40:41.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/16/22 |
4,199m |
16:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/14/22 |
15,000m |
1:05:58.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/12/22 |
10,000m |
44:59.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/11/22 |
7,033m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,000m |
22:30.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/08/22 |
6,000m |
24:21.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/06/22 |
18,000m |
1:26:03.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
02/03/22 |
6,912m |
30:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/31/22 |
6,000m |
27:48.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/30/22 |
16,000m |
1:14:09.7 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/29/22 |
6,000m |
26:02.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
20:18.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,000m |
19:43.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
15,000m |
1:07:49.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|