James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
1,635m |
7:22.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
10,000m |
46:56.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
47:00.6 |
2:21.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
22:07.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/25/23 |
5,000m |
22:42.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,000m |
18:19.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/01/23 |
5,000m |
23:22.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
10,000m |
41:44.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/25/22 |
7,281m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/25/22 |
1,200m |
5:09.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/22/22 |
3,200m |
12:22.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/22/22 |
1,200m |
5:03.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/21/22 |
8,000m |
34:50.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/20/22 |
6,000m |
24:16.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/19/22 |
10,000m |
43:13.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
08/30/22 |
7,032m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/28/22 |
7,285m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/25/22 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
6,000m |
24:51.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
43:38.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|