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Log

Date Distance Time Pace Comments Action
02/14/24 15,000m 1:00:39.8 2:01.3

5,000m @ MP/5,000m @ 10kP/5,000m @ HMP
app.erg.zone

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02/11/24 25,000m 1:46:27.0 2:07.7

25,000m
app.erg.zone

 View workout
02/09/24 12,000m 49:04.2 2:02.6

4000m@FM/4000m@10k/4000m@HM
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 View workout
02/08/24 5,000m 21:16.4 2:07.6

5000m
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 View workout
02/07/24 2,000m 8:49.0 2:12.2

2000m
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02/07/24 5,000m 18:50.4 1:53.0

5000m
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02/07/24 2,000m 8:08.1 2:02.0

2000m
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 View workout
02/05/24 25,000m 1:46:10.4 2:07.4

25,000m
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 View workout
01/31/24 6,000m 27:21.2 2:16.7

6000m
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 View workout
01/31/24 25,000m 1:59:22.2 2:23.2

25,000m
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 View workout
01/30/24 15,000m 1:02:42.2 2:05.4

15,000m
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 View workout
01/30/24 15,000m 1:12:21.7 2:24.7

15,000m
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01/29/24 6,500m 28:03.0 2:09.4

6500m
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 View workout
01/29/24 12,500m 57:43.9 2:18.5

12,500m
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 View workout
01/29/24 10,000m 46:57.4 2:20.8

10,000m
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 View workout
01/28/24 18,000m 1:24:36.8 2:21.0

18,000m
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01/28/24 10,000m 45:49.8 2:17.4

10,000m
app.erg.zone

 View workout
01/27/24 9,000m 41:09.9 2:17.2

9000m
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 View workout
01/27/24 9,000m 39:09.5 2:10.5

9000m
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 View workout
01/27/24 9,000m 39:46.2 2:12.5

9000m
app.erg.zone

 View workout