James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
15,000m |
1:00:39.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
02/11/24 |
25,000m |
1:46:27.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/09/24 |
12,000m |
49:04.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,000m |
21:16.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
18:50.4 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,000m |
8:08.1 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/05/24 |
25,000m |
1:46:10.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
6,000m |
27:21.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/31/24 |
25,000m |
1:59:22.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/30/24 |
15,000m |
1:02:42.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
01/30/24 |
15,000m |
1:12:21.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
01/29/24 |
6,500m |
28:03.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/29/24 |
12,500m |
57:43.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
10,000m |
46:57.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
18,000m |
1:24:36.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,000m |
45:49.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/27/24 |
9,000m |
41:09.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/27/24 |
9,000m |
39:09.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
9,000m |
39:46.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|