James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
7,000m |
29:43.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
6,000m |
25:27.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
4,000m |
17:10.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
3,000m |
12:46.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/01/24 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/24/23 |
15,003m |
1:05:20.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
21,097m |
1:29:51.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
42:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,000m |
45:13.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/14/23 |
50,000m |
3:49:42.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
9:19.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,668m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,482m |
9:17.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,500m |
10:03.7 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
25,000m |
1:48:15.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
21,097m |
1:31:25.1 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
42,195m |
3:14:20.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|