Concept2 Logbook | Log for James Penkethman

James Penkethman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/24	10,000m	46:57.4	2:20.8	RowErg	Hwt	10,000m app.erg.zone	View workout
01/28/24	18,000m	1:24:36.8	2:21.0	RowErg	Hwt	18,000m app.erg.zone	View workout
01/28/24	10,000m	45:49.8	2:17.4	RowErg	Hwt	10,000m app.erg.zone	View workout
01/27/24	9,000m	41:09.9	2:17.2	RowErg	Hwt	9000m app.erg.zone	View workout
01/27/24	9,000m	39:09.5	2:10.5	RowErg	Hwt	9000m app.erg.zone	View workout
01/27/24	9,000m	39:46.2	2:12.5	RowErg	Hwt	9000m app.erg.zone	View workout
01/26/24	13,000m	58:10.0	2:14.2	RowErg	Hwt	13,000 app.erg.zone	View workout
01/26/24	13,000m	58:18.2	2:14.5	RowErg	Hwt	13,000 app.erg.zone	View workout
01/25/24	12,500m	57:07.0	2:17.0	RowErg	Hwt	12,500m app.erg.zone	View workout
01/25/24	12,500m	56:50.1	2:16.4	RowErg	Hwt	12,500m app.erg.zone	View workout
01/24/24	24,000m	1:55:33.9	2:24.4	RowErg	Hwt	24,000m app.erg.zone	View workout
01/23/24	13,000m	58:48.9	2:15.7	RowErg	Hwt	13,000 app.erg.zone	View workout
01/23/24	10,000m	44:35.0	2:13.7	RowErg	Hwt	10,000m app.erg.zone	View workout
01/22/24	9,500m	39:49.7	2:05.7	RowErg	Hwt	9500m app.erg.zone	View workout
01/22/24	12,500m	56:10.8	2:14.8	RowErg	Hwt	12,500m app.erg.zone	View workout
01/21/24	100m	0:40.7	3:23.5	RowErg	Hwt		View workout
01/21/24	12,815m	58:34.1	2:17.1	RowErg	Hwt	12,825m app.erg.zone	View workout
01/21/24	8,175m	35:24.7	2:09.9	RowErg	Hwt	21,000m app.erg.zone	View workout
01/20/24	10,000m	43:16.2	2:09.8	RowErg	Hwt	10,000m app.erg.zone	View workout
01/20/24	10,000m	43:15.7	2:09.7	RowErg	Hwt	10,000m app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts