James Penkethman
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/16/24 |
10,000m |
44:36.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
| 01/15/24 |
15,000m |
1:06:55.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
7,000m |
29:55.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|
| 01/14/24 |
7,000m |
28:56.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
| 01/13/24 |
13,000m |
58:06.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
7,000m |
29:55.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
4,993m |
21:34.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
3,000m |
12:21.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
3,007m |
12:57.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
5,000m |
20:35.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
5,000m |
22:45.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
9,000m |
39:52.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
8,000m |
33:46.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
| 01/07/24 |
7,000m |
29:43.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
| 01/06/24 |
6,000m |
25:27.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
4,000m |
17:10.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
| 01/03/24 |
3,000m |
12:46.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
| 01/02/24 |
2,000m |
7:42.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
