James Penkethman

Log

Date Distance Time Pace Comments Action
10/25/23 10,000m 44:47.6 2:14.3 View workout
10/24/23 10,000m 43:38.5 2:10.9 View workout
10/23/23 10,000m 41:36.0 2:04.8 View workout
10/22/23 12,500m 54:07.2 2:09.8 View workout
10/21/23 10,000m 46:36.7 2:19.8 View workout
10/20/23 10,000m 42:56.2 2:08.8 View workout
10/19/23 10,000m 43:15.7 2:09.7 View workout
10/18/23 10,000m 43:33.5 2:10.6 View workout
10/17/23 10,000m 44:10.1 2:12.5 View workout
10/16/23 10,000m 43:50.2 2:11.5 View workout
10/15/23 10,000m 45:29.2 2:16.4 View workout
09/22/23 10,000m 44:52.7 2:14.6 View workout
09/17/23 2,000m 9:55.3 2:28.8 View workout
09/17/23 21,097m 1:33:51.0 2:13.4 View workout
09/15/23 500m 1:42.7 1:42.7 View workout
09/15/23 499m 1:49.2 1:49.4 View workout
09/15/23 3,723m 14:44.7 1:58.8 View workout
08/29/23 14,160m 1:00:00.0 2:07.1 View workout
08/23/23 5,000m 22:24.8 2:14.4 View workout
08/20/23 21,097m 1:37:37.5 2:18.8 View workout