James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
10,000m |
44:47.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
43:38.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,000m |
41:36.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/22/23 |
12,500m |
54:07.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
46:36.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
42:56.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
43:15.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
43:33.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/17/23 |
10,000m |
44:10.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,000m |
43:50.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/15/23 |
10,000m |
45:29.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,000m |
44:52.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,000m |
9:55.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/17/23 |
21,097m |
1:33:51.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/15/23 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
499m |
1:49.2 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/15/23 |
3,723m |
14:44.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
14,160m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
22:24.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/20/23 |
21,097m |
1:37:37.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|