James Penkethman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
5,005m |
21:41.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
21:00.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
23:49.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/16/22 |
13,606m |
1:00:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/15/22 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/13/22 |
7,239m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,000m |
7:29.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/12/22 |
2,000m |
8:29.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
21:35.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/09/22 |
5,000m |
22:22.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/08/22 |
10,000m |
42:57.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,000m |
21:27.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
6,761m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
20:34.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/01/22 |
5,000m |
21:05.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,000m |
21:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/21/21 |
6,934m |
30:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|