Dimitis Mougios
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/20 |
4,208m |
20:15.2 |
2:24.3 |
SkiErg |
|
View workout
|
12/02/20 |
2,250m |
10:52.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
8,000m |
36:12.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
20,000m |
40:16.5 |
2:00.8 |
BikeErg |
|
View workout
|
12/01/20 |
3,000m |
14:53.0 |
2:28.8 |
SkiErg |
|
View workout
|
12/01/20 |
15,041m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
12/01/20 |
6,000m |
30:02:08.0 |
2:30:10.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
13,500m |
29:01.9 |
2:09.0 |
BikeErg |
|
View workout
|
11/30/20 |
2,030m |
10:27.0 |
2:34.4 |
SkiErg |
|
View workout
|
11/29/20 |
14,000m |
1:00:27.1 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
379m |
1:09.1 |
3:02.3 |
BikeErg |
|
View workout
|
11/27/20 |
30,000m |
1:02:33.8 |
2:05.1 |
BikeErg |
|
View workout
|
11/26/20 |
24,000m |
49:23.6 |
2:03.4 |
BikeErg |
|
View workout
|
11/24/20 |
15,000m |
30:07.5 |
2:00.5 |
BikeErg |
|
View workout
|
11/21/20 |
10,000m |
19:07.4 |
1:54.7 |
BikeErg |
|
View workout
|
11/21/20 |
4,528m |
10:09.5 |
2:14.6 |
BikeErg |
|
View workout
|
11/21/20 |
968m |
1:57.2 |
2:01.0 |
BikeErg |
|
View workout
|
11/20/20 |
5,283m |
11:50.6 |
2:14.5 |
BikeErg |
|
View workout
|
11/10/20 |
9,995m |
20:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
10/30/20 |
10,025m |
20:00.0 |
1:59.7 |
BikeErg |
|
View workout
|