Simon Canning

Log

Date Workout Score Ave Comments Action
09/12/17 38:30.3 10,000m 1:55.5

Rpe 7-8
Played around with stroke rate
24 spm hard pull
28 spm easier pull

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08/24/17 39:34.7 10,000m 1:58.7

First row since round about Jan 16. Resistance 3. Rpe 7

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