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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
10/13/22 5,636m 27:48.5 2:28.0 View workout
10/11/22 12,500m 59:50.6 2:23.6 View workout
10/10/22 5,000m 20:24.4 2:02.4 View workout
10/09/22 12,000m 54:47.7 2:16.9 View workout
10/08/22 6,000m 25:58.6 2:09.8 View workout
10/07/22 12,518m 1:00:50.0 2:25.7 View workout
10/06/22 10,019m 48:45.0 2:25.9 View workout
10/06/22 6,246m 30:31.0 2:26.5 View workout
10/05/22 10,198m 50:21.0 2:28.1 View workout
10/05/22 6,346m 31:18.0 2:27.9 View workout
10/04/22 5,017m 22:25.0 2:14.0 View workout
10/04/22 5,323m 25:19.0 2:22.6 View workout
10/03/22 7,626m 37:50.0 2:28.8 View workout
10/02/22 10,300m 50:21.0 2:26.6 View workout
10/02/22 7,113m 35:18.0 2:28.8 View workout
10/01/22 7,519m 35:32.0 2:21.7 View workout
09/30/22 9,193m 45:13.0 2:27.5 View workout
09/30/22 6,315m 30:18.0 2:23.9 View workout
09/29/22 10,268m 47:37.0 2:19.1 View workout
09/28/22 10,518m 50:18.0 2:23.4 View workout