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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
02/21/20 6,013m 30:00.0 2:29.6

30 Min by KREW/LiveRowing

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02/15/20 11,009m 1:00:00.0 2:43.5

60 Minutes Steady State by KREW/LiveRowing

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02/06/20 8,000m 42:29.4 2:39.3

8000m by KREW/LiveRowing

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02/01/20 12,000m 1:06:43.6 2:46.8

12km by KREW/LiveRowing

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01/29/20 8,000m 41:14.5 2:34.6

8x1000m/1r by KREW/LiveRowing

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01/23/20 4,000m 20:37.0 2:34.6

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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01/19/20 10,000m 53:33.9 2:40.6 View workout
01/17/20 5,000m 26:32.6 2:39.2

Steady pre run warm up..

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01/15/20 5,861m 30:00.0 2:33.5

HIIT session

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01/14/20 6,001m 30:00.0 2:29.9 View workout
01/13/20 10,000m 53:51.5 2:41.5 View workout
01/12/20 10,000m 50:12.5 2:30.6 View workout
01/11/20 10,000m 51:13.5 2:33.6 View workout
01/03/20 2,500m 11:08.3 2:13.6

Kettle Bell Row Challenge by KREW/LiveRowing

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01/01/20 6,021m 30:00.0 2:29.4

30 min by KREW/LiveRowing

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12/31/19 4,102m 20:00.0 2:26.2

20 Minute Row by KREW/LiveRowing

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12/29/19 6,000m 29:40.7 2:28.3

The 12 Sprints Of Christmas by KREW/LiveRowing

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12/28/19 5,000m 24:41.4 2:28.1

5000 Meters by KREW/LiveRowing

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12/27/19 4,000m 19:45.7 2:28.2

4000 Meters by KREW/LiveRowing

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12/26/19 3,000m 15:00.7 2:30.1

Just 3000 by KREW/LiveRowing

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