Concept2 Logbook | Log for David Ferrier

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David Ferrier

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/20	7,172m	36:00.5	2:30.6	RowErg	Hwt	ST CATHARINES	View workout
11/30/20	3,039m	15:06.0	2:29.0	RowErg	Hwt		View workout
11/28/20	10,000m	50:19.8	2:30.9	RowErg	Hwt	5 X 2000 Meter Intervals by KREW/LiveRowing	View workout
11/27/20	5,000m	22:36.9	2:15.6	RowErg	Hwt	5000 Meters by KREW/LiveRowing	View workout
11/26/20	21,097m	1:48:17.0	2:33.9	RowErg	Hwt	Half Marathon Row by KREW/LiveRowing	View workout
11/24/20	10,000m	49:38.3	2:28.9	RowErg	Hwt	10,000 Meters by KREW/LiveRowing	View workout
11/21/20	12,000m	59:47.9	2:29.4	RowErg	Hwt	12km by KREW/LiveRowing	View workout
11/19/20	10,000m	48:46.8	2:26.3	RowErg	Hwt	4,3,2,1 thousand on 4,3,2,1 min recovery	View workout
11/10/20	10,000m	48:34.0	2:25.7	RowErg	Hwt	5 X 2000 Meter Intervals by KREW/LiveRowing	View workout
11/08/20	15,000m	1:13:26.9	2:26.8	RowErg	Hwt	Descending Intervals by KREW/LiveRowing	View workout
10/13/20	2,572m	12:40.0	2:27.7	RowErg	Hwt	Top Up by KREW/LiveRowing	View workout
10/12/20	17,000m	1:24:44.3	2:29.5	RowErg	Hwt	Descending intervals by KREW/LiveRowing	View workout
10/11/20	12,003m	1:00:00.0	2:29.9	RowErg	Hwt	1 Hour Steady Pace by KREW/LiveRowing	View workout
10/10/20	9,627m	46:00.0	2:23.3	RowErg	Hwt		View workout
10/08/20	6,308m	30:00.0	2:22.6	RowErg	Hwt	30 Minute Workout by KREW/LiveRowing	View workout
10/03/20	15,000m	1:14:52.5	2:29.7	RowErg	Hwt	15 by KREW/LiveRowing	View workout
10/01/20	10,000m	47:52.7	2:23.6	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
09/24/20	7,000m	36:33.1	2:36.6	RowErg	Hwt	00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing	View workout
09/20/20	6,000m	26:34.5	2:12.8	RowErg	Hwt	The Ondrej Synek by KREW/LiveRowing	View workout
09/17/20	5,000m	22:46.3	2:16.6	RowErg	Hwt	5000 Meters by KREW/LiveRowing	View workout

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