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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
09/17/20 4,000m 20:00.0 2:30.0 View workout
09/06/20 6,780m 30:55.7 2:16.8

The Boat Race Course by KREW/LiveRowing

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09/02/20 10,000m 47:19.1 2:21.9

⏱Countdown to 10k by KREW/LiveRowing

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08/30/20 12,000m 1:00:49.2 2:32.0

12km by KREW/LiveRowing

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08/22/20 9,328m 47:00.0 2:31.1

Intervals by KREW/LiveRowing

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08/16/20 6,028m 30:00.0 2:29.3

30 Min Efforts by KREW/LiveRowing

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08/13/20 10,000m 49:30.6 2:28.5

10,000 Meters by KREW/LiveRowing

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07/30/20 10,000m 48:15.0 2:24.7

10,000 Meters by KREW/LiveRowing

 View workout
07/11/20 12,000m 58:52.3 2:27.1

12km by KREW/LiveRowing

 View workout
06/30/20 8,000m 38:18.6 2:23.6

8000m by KREW/LiveRowing

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06/14/20 5,523m 30:00.0 2:42.9 View workout
06/13/20 4,000m 18:55.0 2:21.8 View workout
05/18/20 12,000m 59:52.0 2:29.6

12km by KREW/LiveRowing

 View workout
05/13/20 12,000m 59:37.4 2:29.0

12km by KREW/LiveRowing

 View workout
04/30/20 32,000m 2:57:49.9 2:46.7

20 miles 32km Row for NHS by KREW/LiveRowing

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04/21/20 15,000m 1:18:07.9 2:36.2

15km by KREW/LiveRowing

 View workout
04/14/20 10,000m 49:03.2 2:27.1

⏱Countdown to 10k by KREW/LiveRowing

 View workout
04/08/20 12,000m 1:07:20.0 2:48.3

12km by KREW/LiveRowing

 View workout
02/29/20 12,000m 1:07:59.9 2:49.9

12km by KREW/LiveRowing

 View workout
02/23/20 8,000m 40:28.7 2:31.7

8000m by KREW/LiveRowing

 View workout