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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
03/15/24 3,128m 16:00.0 2:33.4

4 x 4 min / 2 min easy by KREW/LiveRowing

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03/11/24 5,000m 24:24.0 2:26.4 View workout
12/13/23 4,691,726m 1700:18:00.0 10:52.3

La Gomera to Antigua Worlds Toughest Row

 View workout
07/26/23 5,530m 25:00.0 2:15.6 View workout
07/14/23 19,998m 2:21:22.1 3:32.0 View workout
07/14/23 10,000m 1:04:39.0 3:13.9 View workout
07/13/23 10,002m 58:57.9 2:56.8 View workout
07/13/23 9,999m 56:40.3 2:50.0 View workout
07/13/23 10,001m 59:50.9 2:59.5 View workout
07/13/23 10,000m 1:00:50.6 3:02.5 View workout
07/13/23 7,440m 42:58.7 2:53.2 View workout
07/13/23 12,500m 1:10:05.5 2:48.2 View workout
07/12/23 17,000m 1:33:26.7 2:44.9 View workout
07/12/23 7,949m 42:33.5 2:40.6 View workout
07/11/23 17,500m 1:30:01.7 2:34.3 View workout
07/11/23 12,000m 1:10:20.7 2:55.8 View workout
07/10/23 13,000m 1:11:21.4 2:44.6 View workout
07/10/23 8,197m 45:00.0 2:44.6 View workout
07/10/23 9,228m 50:00.0 2:42.5 View workout
07/09/23 13,000m 1:11:27.6 2:44.9 View workout