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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
01/30/23 7,500m 39:21.2 2:37.4 View workout
01/29/23 15,000m 1:18:47.2 2:37.5 View workout
01/28/23 8,488m 46:38.3 2:44.8 View workout
01/28/23 6,512m 31:32.0 2:25.2 View workout
01/27/23 17,500m 1:36:39.2 2:45.6 View workout
01/26/23 12,500m 1:01:28.0 2:27.5 View workout
01/25/23 7,475m 35:49.3 2:23.7 View workout
01/25/23 2,525m 12:25.4 2:27.6 View workout
01/24/23 9,559m 46:37.2 2:26.3 View workout
01/24/23 518m 3:03.2 2:56.8 View workout
01/24/23 2,652m 12:00.0 2:15.7 View workout
01/24/23 2,747m 10:00.0 1:49.2 View workout
01/24/23 403m 1:38.7 2:02.4 View workout
01/24/23 4,262m 21:01.4 2:27.9 View workout
01/23/23 5,663m 27:58.1 2:28.1 View workout
01/23/23 1,000m 4:12.0 2:06.0 View workout
01/23/23 1,000m 4:24.9 2:12.4 View workout
01/23/23 2,337m 11:25.9 2:26.7 View workout
01/22/23 10,000m 49:31.9 2:28.5 View workout
01/22/23 5,000m 26:19.0 2:37.9

Logged on Garmin

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