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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
06/24/23 12,322m 1:00:05.0 2:26.2 View workout
06/07/23 10,769m 50:00.0 2:19.2 View workout
06/05/23 7,500m 34:03.1 2:16.2 View workout
05/12/23 16,671m 1:30:10.0 2:42.2 View workout
05/10/23 5,668m 30:15.0 2:40.1 View workout
05/10/23 5,235m 30:18.0 2:53.6 View workout
05/09/23 12,519m 1:10:43.0 2:49.4 View workout
05/08/23 5,033m 25:00.0 2:29.0 View workout
05/06/23 11,025m 1:01:11.0 2:46.4 View workout
05/05/23 10,720m 1:00:18.0 2:48.7 View workout
05/04/23 11,298m 1:00:25.0 2:40.4 View workout
05/04/23 7,533m 42:03.0 2:47.4 View workout
05/03/23 13,159m 1:10:21.0 2:40.3 View workout
05/03/23 7,520m 41:43.0 2:46.4 View workout
05/02/23 7,534m 40:12.0 2:40.0 View workout
05/01/23 10,016m 51:05.0 2:33.0 View workout
05/01/23 11,310m 1:00:09.0 2:39.5 View workout
04/28/23 16,055m 2:49:00.0 5:15.7 View workout
04/21/23 15,498m 3:14:00.0 6:15.5 View workout
04/14/23 10,189m 2:02:00.0 5:59.2 View workout