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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
01/21/23 9,991m 49:07.8 2:27.5 View workout
01/21/23 5,009m 25:04.2 2:30.1 View workout
01/20/23 8,750m 38:57.2 2:13.5 View workout
01/19/23 6,250m 32:23.0 2:35.4 View workout
01/18/23 5,620m 25:13.4 2:14.6 View workout
01/17/23 587m 3:04.9 2:37.4 View workout
01/17/23 2,861m 12:00.0 2:05.8 View workout
01/17/23 2,738m 10:00.0 1:49.5 View workout
01/17/23 386m 5:00.0 6:28.6 View workout
01/17/23 730m 3:11.0 2:10.8 View workout
01/17/23 2,575m 12:03.0 2:20.3 View workout
01/16/23 1,000m 3:58.2 1:59.1 View workout
01/16/23 1,000m 4:00.0 2:00.0 View workout
01/16/23 1,000m 3:59.6 1:59.8 View workout
01/16/23 1,251m 5:44.9 2:17.8 View workout
01/15/23 9,395m 44:29.2 2:22.0 View workout
01/15/23 7,000m 31:08.7 2:13.4 View workout
01/15/23 6,105m 29:05.0 2:22.9

Logged on Garmin

 View workout
01/14/23 12,500m 56:46.9 2:16.2 View workout
01/13/23 19,615m 1:35:59.5 2:26.8 View workout