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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
01/12/23 12,500m 1:10:37.8 2:49.5 View workout
01/10/23 5,020m 23:39.0 2:21.3 View workout
01/09/23 5,000m 20:29.3 2:02.9 View workout
01/09/23 1,452m 6:56.2 2:23.3 View workout
01/09/23 2,780m 13:40.4 2:27.5 View workout
01/07/23 8,585m 45:09.0 2:37.7 View workout
01/06/23 7,500m 35:19.5 2:21.3 View workout
01/05/23 12,028m 1:02:15.8 2:35.2 View workout
01/04/23 6,000m 27:13.0 2:16.0 View workout
01/03/23 7,500m 35:35.0 2:22.3 View workout
01/02/23 4,520m 22:57.0 2:32.3 View workout
01/01/23 7,500m 33:04.8 2:12.3 View workout
12/31/22 9,000m 41:52.9 2:19.6 View workout
12/30/22 8,710m 45:00.0 2:34.9 View workout
12/29/22 8,000m 43:30.4 2:43.1 View workout
12/28/22 5,000m 22:19.7 2:13.9 View workout
12/27/22 8,500m 41:21.3 2:25.9 View workout
12/26/22 11,000m 54:00.5 2:27.2 View workout
12/26/22 5,047m 27:04.0 2:40.8 View workout
12/25/22 12,000m 58:24.4 2:26.0 View workout