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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
09/28/22 6,423m 32:03.0 2:29.6 View workout
09/27/22 7,212m 35:21.0 2:27.0 View workout
09/27/22 7,319m 35:29.0 2:25.4 View workout
09/26/22 8,546m 40:13.0 2:21.1 View workout
09/26/22 5,000m 23:17.0 2:19.7 View workout
09/25/22 7,512m 37:40.0 2:30.4 View workout
09/25/22 8,057m 40:21.0 2:30.2 View workout
09/24/22 9,276m 45:20.0 2:26.6 View workout
09/23/22 8,081m 37:35.4 2:19.5 View workout
09/20/22 9,386m 45:14.9 2:24.6 View workout
09/19/22 21,098m 1:42:41.7 2:26.0 View workout
09/18/22 4,010m 35:55.0 4:28.7 View workout
09/17/22 8,500m 39:31.6 2:19.5 View workout
09/16/22 10,935m 50:00.0 2:17.1 View workout
09/15/22 12,000m 57:55.9 2:24.8 View workout
09/14/22 6,229m 30:00.0 2:24.4 View workout
09/13/22 8,418m 40:00.0 2:22.5 View workout
09/12/22 5,558m 25:00.0 2:14.9 View workout
09/11/22 9,201m 45:00.0 2:26.7 View workout
09/10/22 20,926m 1:59:00.0 2:50.6 View workout