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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
12/24/22 13,500m 1:05:26.7 2:25.4 View workout
12/24/22 1,500m 7:19.3 2:26.4 View workout
12/23/22 17,500m 1:26:05.4 2:27.5 View workout
12/21/22 11,000m 52:24.8 2:22.9 View workout
12/19/22 8,297m 40:25.0 2:26.1 View workout
12/18/22 5,020m 24:41.0 2:27.5 View workout
12/18/22 2,019m 9:39.0 2:23.3 View workout
12/17/22 7,500m 36:05.3 2:24.3 View workout
12/04/22 2,750m 13:03.0 2:22.3 View workout
12/03/22 12,005m 1:17:25.0 3:13.4 View workout
11/24/22 5,444m 25:00.0 2:17.7 View workout
11/21/22 4,022m 18:59.0 2:21.5 View workout
11/20/22 7,449m 53:12.0 3:34.2 View workout
11/20/22 6,289m 47:41.0 3:47.4 View workout
11/12/22 7,840m 35:00.0 2:13.9 View workout
11/05/22 8,217m 40:00.0 2:26.0 View workout
11/04/22 7,500m 35:17.5 2:21.1 View workout
11/03/22 10,500m 47:41.5 2:16.2 View workout
10/25/22 7,500m 34:41.4 2:18.7 View workout
10/15/22 5,000m 23:23.3 2:20.3 View workout