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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
07/09/23 7,411m 40:00.0 2:41.9 View workout
07/08/23 12,000m 1:05:14.5 2:43.1 View workout
07/08/23 1,300m 7:07.6 2:44.4 View workout
07/08/23 4,750m 24:58.0 2:37.6 View workout
07/07/23 12,000m 59:49.8 2:29.5 View workout
07/07/23 8,000m 40:02.4 2:30.1 View workout
07/06/23 12,750m 1:10:08.7 2:45.0 View workout
07/05/23 12,500m 1:13:20.9 2:56.0 View workout
07/05/23 5,000m 23:27.8 2:20.7 View workout
07/04/23 10,766m 1:00:00.0 2:47.1 View workout
07/04/23 12,500m 1:07:57.2 2:43.0 View workout
07/03/23 20,000m 1:48:39.7 2:42.9 View workout
07/02/23 10,100m 50:23.9 2:29.6 View workout
07/02/23 10,063m 50:00.0 2:29.0 View workout
07/01/23 12,500m 1:02:18.3 2:29.5 View workout
07/01/23 7,500m 40:05.0 2:40.3 View workout
06/28/23 6,000m 29:20.8 2:26.7 View workout
06/27/23 6,366m 30:00.0 2:21.3 View workout
06/26/23 9,132m 45:00.0 2:27.8 View workout
06/25/23 5,752m 30:00.0 2:36.4 View workout