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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
04/11/23 5,439m 25:00.0 2:17.8 View workout
04/09/23 5,179m 25:14.2 2:26.1 View workout
03/06/23 4,000m 17:44.7 2:13.0 View workout
03/06/23 2,399m 13:49.8 2:52.9 View workout
03/06/23 2,876m 15:07.7 2:37.8 View workout
02/27/23 950m 4:00.0 2:06.3 View workout
02/27/23 2,000m 9:01.0 2:15.2 View workout
02/27/23 2,000m 9:00.7 2:15.1 View workout
02/27/23 4,649m 24:05.8 2:35.4 View workout
02/20/23 1,000m 4:03.9 2:01.9 View workout
02/20/23 1,000m 4:04.4 2:02.2 View workout
02/20/23 1,000m 4:09.2 2:04.6 View workout
02/20/23 2,005m 10:06.7 2:31.2 View workout
02/20/23 2,895m 15:48.9 2:43.8 View workout
02/11/23 3,703m 20:04.0 2:42.5 View workout
02/06/23 3,000m 12:18.9 2:03.1 View workout
02/06/23 3,167m 15:13.0 2:24.1 View workout
02/05/23 5,020m 26:27.0 2:38.0 View workout
01/31/23 8,000m 42:35.5 2:39.7 View workout
01/30/23 4,500m 21:11.5 2:21.2 View workout