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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
12/25/19 2,000m 9:56.3 2:29.0

2k Row by KREW/LiveRowing

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12/21/19 2,000m 10:14.6 2:33.6

Just 2000 by KREW/LiveRowing

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03/13/19 6,780m 33:14.5 2:27.0 View workout
02/13/19 2,500m 11:27.9 2:17.5

Pyramid Session by KREW/LiveRowing

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02/07/19 6,000m 29:22.6 2:26.8

The Ondrej Synek by KREW/LiveRowing

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09/17/18 12,000m 59:54.0 2:29.7 View workout
09/16/18 2,000m 8:52.0 2:13.0 View workout
09/14/18 5,000m 24:30.1 2:27.0 View workout
09/13/18 10,000m 49:40.9 2:29.0 View workout
09/12/18 2,000m 9:48.0 2:27.0 View workout
09/11/18 8,000m 29:50.7 1:51.9 View workout
09/10/18 7,000m 34:52.6 2:29.4 View workout
09/09/18 10,000m 48:58.3 2:26.9 View workout
09/08/18 5,000m 25:46.8 2:34.6 View workout
09/07/18 10,000m 48:50.0 2:26.5 View workout
05/01/18 4,000m 17:39.4 2:12.4 View workout
04/25/18 4,538m 20:07.3 2:13.0 View workout
04/15/18 6,711m 30:00.0 2:14.1

30 Minute Morning Coffee, by LiveRowing

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04/07/18 6,588m 30:00.0 2:16.6

Steady Pace 30 mins

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04/02/18 42,195m 3:40:42.0 2:36.9

Accidentally Deleted the Verified Version

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