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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
08/20/21 5,000m 21:38.4 2:09.8

5000 Meters by KREW/LiveRowing

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08/15/21 10,000m 45:51.7 2:17.5

10,000 Meters by KREW/LiveRowing

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08/14/21 5,714m 44:42.0 3:54.6 View workout
08/07/21 5,647m 25:37.8 2:16.1

10 X 2MIN - 29 NOV 20

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08/07/21 4,338m 34:09.0 3:56.1 View workout
08/04/21 10,350m 48:04.6 2:19.3

FISH

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07/31/21 2,500m 10:23.6 2:04.7

Pyramid Session by KREW/LiveRowing

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07/31/21 459m 2:03.9 2:14.9 View workout
07/31/21 5,555m 36:35.0 3:17.5 View workout
07/26/21 5,636m 1:06:00.0 5:51.3 View workout
07/24/21 4,103m 36:00.0 4:23.2 View workout
07/20/21 4,000m 30:00.0 3:45.0 View workout
07/18/21 4,956m 25:49.3 2:36.3

Tekkers

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07/17/21 6,885m 51:56.0 3:46.2 View workout
07/13/21 7,029m 34:00.0 2:25.1

FOCUS + AEROBIC ROW

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07/11/21 10,000m 45:57.3 2:17.8

5 X 2000 Meter Intervals by KREW/LiveRowing

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07/10/21 4,113m 31:36.0 3:50.4 View workout
07/04/21 12,000m 57:45.1 2:24.3

12km by KREW/LiveRowing

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06/10/21 6,253m 31:49.8 2:32.7

STEADY THIRTY

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06/06/21 8,884m 45:00.0 2:31.9

MONTREAL

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