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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
05/25/22 6,759m 30:05.7 2:13.5 View workout
05/25/22 5,390m 25:03.8 2:19.4 View workout
05/23/22 5,084m 25:46.7 2:32.1 View workout
05/20/22 7,500m 36:38.3 2:26.5 View workout
05/18/22 5,000m 23:19.0 2:19.9 View workout
05/17/22 5,452m 25:00.0 2:17.5 View workout
05/16/22 950m 3:58.2 2:05.3 View workout
05/16/22 2,388m 18:00.0 3:46.1 View workout
05/16/22 3,651m 18:02.8 2:28.2 View workout
05/15/22 6,435m 30:06.2 2:20.3 View workout
05/14/22 392m 1:59.3 2:32.1 View workout
05/14/22 5,844m 1:23:21.0 7:07.8 View workout
05/12/22 7,517m 36:15.4 2:24.6 View workout
05/11/22 6,731m 30:05.1 2:14.0 View workout
05/09/22 3,181m 20:00.0 3:08.6 View workout
05/09/22 4,003m 20:23.6 2:32.8 View workout
05/08/22 5,018m 24:32.0 2:26.6 View workout
05/08/22 2,473m 12:06.4 2:26.8 View workout
05/07/22 10,318m 1:43:17.0 5:00.3 View workout
05/06/22 5,534m 24:50.4 2:14.6 View workout