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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
04/11/22 1,654m 10:00.0 3:01.3 View workout
04/10/22 6,579m 1:04:47.0 4:55.4 View workout
04/09/22 13,850m 1:10:40.2 2:33.0 View workout
04/04/22 5,000m 23:15.4 2:19.5 View workout
04/04/22 1,150m 10:00.0 4:20.8 View workout
04/03/22 10,183m 47:38.2 2:20.3 View workout
04/02/22 2,000m 8:47.4 2:11.8 View workout
04/02/22 13,444m 1:29:00.0 3:18.6 View workout
04/01/22 1,000m 4:18.7 2:09.3 View workout
03/31/22 807m 3:40.0 2:16.3 View workout
03/31/22 6,010m 28:30.7 2:22.3 View workout
03/29/22 7,867m 37:20.9 2:22.4 View workout
03/28/22 5,133m 27:50.0 2:42.6 View workout
03/27/22 7,000m 37:46.8 2:41.9 View workout
03/26/22 5,000m 24:57.7 2:29.7 View workout
03/26/22 2,771m 35:03.0 6:19.4 View workout
03/26/22 7,913m 54:57.0 3:28.3 View workout
03/24/22 11,829m 58:38.8 2:28.7 View workout
03/22/22 7,119m 35:06.4 2:27.9 View workout
03/22/22 6,052m 30:00.0 2:28.7 View workout