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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
02/16/22 6,641m 30:00.0 2:15.5 View workout
01/31/22 10,000m 56:08.5 2:48.4 View workout
01/30/22 7,000m 34:03.3 2:25.9 View workout
01/29/22 13,000m 1:10:09.4 2:41.9 View workout
01/28/22 5,000m 26:59.0 2:41.9 View workout
01/27/22 10,000m 57:13.4 2:51.6 View workout
01/26/22 10,000m 54:33.9 2:43.6 View workout
01/25/22 5,000m 24:54.0 2:29.4 View workout
01/24/22 7,500m 38:53.9 2:35.5 View workout
01/23/22 12,500m 1:03:27.3 2:32.2 View workout
01/22/22 20,000m 1:57:51.3 2:56.7 View workout
01/21/22 15,000m 1:23:41.1 2:47.3 View workout
01/20/22 12,500m 1:08:32.3 2:44.4 View workout
01/20/22 5,000m 27:23.1 2:44.3 View workout
01/19/22 17,500m 1:35:35.3 2:43.8 View workout
01/18/22 12,500m 1:10:16.0 2:48.6 View workout
01/17/22 5,000m 25:48.8 2:34.8 View workout
01/17/22 7,500m 40:20.9 2:41.3 View workout
01/16/22 15,000m 1:19:56.6 2:39.8 View workout
01/15/22 10,000m 50:44.4 2:32.2 View workout