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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
05/02/22 8,414m 1:27:23.0 5:11.5 View workout
05/01/22 5,142m 25:06.7 2:26.5 View workout
04/29/22 7,516m 35:24.9 2:21.3 View workout
04/27/22 6,863m 30:00.0 2:11.1 View workout
04/25/22 668m 3:37.0 2:42.4 View workout
04/25/22 2,089m 11:27.3 2:44.5 View workout
04/25/22 2,000m 7:58.0 1:59.5 View workout
04/25/22 1,772m 8:46.1 2:28.4 View workout
04/24/22 13,834m 1:01:00.0 2:12.2 View workout
04/22/22 307m 1:34.0 2:33.0 View workout
04/21/22 7,500m 33:22.8 2:13.5 View workout
04/18/22 6,467m 30:00.0 2:19.1 View workout
04/17/22 5,000m 23:15.7 2:19.5 View workout
04/15/22 5,000m 22:28.9 2:14.8 View workout
04/15/22 9,989m 47:31.5 2:22.7 View workout
04/15/22 15,011m 1:12:34.9 2:25.0 View workout
04/14/22 10,000m 44:53.5 2:14.6 View workout
04/13/22 4,680m 20:25.3 2:10.9 View workout
04/12/22 14,689m 1:07:13.8 2:17.3 View workout
04/11/22 3,977m 18:22.1 2:18.5 View workout