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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
12/07/21 3,523m 16:00.0 2:16.2 View workout
12/07/21 2,180m 9:00.0 2:03.8 View workout
12/07/21 391m 5:00.0 6:23.6 View workout
12/07/21 5,956m 30:04.1 2:31.4 View workout
12/07/21 2,018m 10:04.5 2:29.7 View workout
11/28/21 42,195m 4:14:51.9 3:01.2 View workout
11/27/21 50,000m 4:56:48.9 2:58.0 View workout
11/26/21 11,000m 1:00:59.6 2:46.3 View workout
11/25/21 6,000m 31:54.2 2:39.5 View workout
11/24/21 11,000m 1:01:30.7 2:47.7 View workout
11/24/21 9,000m 51:01.2 2:50.0 View workout
11/23/21 10,040m 54:21.6 2:42.4 View workout
11/22/21 10,000m 57:18.9 2:51.9 View workout
11/22/21 6,002m 30:11.7 2:30.9 View workout
11/21/21 2,957m 28:17.0 4:46.9 View workout
11/20/21 22,001m 2:06:28.0 2:52.4 View workout
11/19/21 19,000m 1:45:24.0 2:46.4 View workout
11/18/21 5,000m 24:35.6 2:27.5 View workout
11/17/21 16,000m 1:26:28.0 2:42.1 View workout
11/16/21 17,640m 1:35:58.0 2:43.2 View workout