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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
11/03/21 5,344m 25:55.7 2:25.5 View workout
11/02/21 21,097m 1:51:07.1 2:38.0 View workout
11/01/21 12,074m 1:00:06.2 2:29.3 View workout
11/01/21 8,064m 40:29.0 2:30.6 View workout
10/31/21 12,500m 58:28.3 2:20.3 View workout
10/30/21 11,017m 59:17.2 2:41.4 View workout
10/29/21 10,021m 47:32.8 2:22.3 View workout
10/29/21 7,605m 39:52.6 2:37.3 View workout
10/28/21 6,017m 31:35.5 2:37.5 View workout
10/28/21 6,257m 33:08.5 2:38.9 View workout
10/27/21 21,098m 1:44:54.1 2:29.1 View workout
10/27/21 7,500m 35:24.3 2:21.6 View workout
10/26/21 5,002m 24:04.9 2:24.4 View workout
10/25/21 22,750m 2:05:49.8 2:45.9 View workout
10/25/21 7,250m 39:20.9 2:42.8 View workout
10/24/21 15,821m 1:24:02.9 2:39.3 View workout
10/24/21 7,517m 40:57.8 2:43.4 View workout
10/23/21 17,500m 1:35:12.8 2:43.2 View workout
10/23/21 3,685m 25:09.0 3:24.7 View workout
10/22/21 13,018m 1:08:55.7 2:38.8 View workout