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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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David Ferrier

Log

Date Distance Time Pace Comments Action
10/11/21 7,516m 39:47.4 2:38.8 View workout
10/11/21 827m 4:27.1 2:41.4 View workout
10/10/21 12,821m 1:05:30.4 2:33.2 View workout
10/10/21 13,017m 1:10:06.2 2:41.5 View workout
10/09/21 11,410m 58:09.0 2:32.8 View workout
10/08/21 10,160m 53:09.0 2:36.9 View workout
10/08/21 10,017m 55:08.3 2:45.1 View workout
10/07/21 12,568m 1:08:36.1 2:43.7 View workout
10/06/21 12,514m 1:04:08.9 2:33.7 View workout
10/06/21 12,524m 1:03:33.0 2:32.2 View workout
10/05/21 12,097m 1:00:10.3 2:29.2 View workout
10/05/21 10,358m 55:05.5 2:39.5 View workout
10/04/21 12,516m 1:05:14.6 2:36.3 View workout
10/04/21 8,519m 46:21.3 2:43.2 View workout
10/03/21 10,306m 53:38.5 2:36.1 View workout
10/03/21 10,110m 53:33.8 2:38.9 View workout
10/02/21 10,532m 56:37.6 2:41.2 View workout
10/02/21 11,516m 1:06:00.6 2:51.9 View workout
10/01/21 12,041m 1:08:23.1 2:50.3 View workout
10/01/21 6,048m 31:36.0 2:36.7 View workout