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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Ferrier

Log

Date Distance Time Pace Comments Action
10/22/21 7,650m 40:05.8 2:37.2 View workout
10/21/21 10,037m 51:08.9 2:32.8 View workout
10/21/21 6,008m 32:27.1 2:42.0 View workout
10/20/21 12,567m 1:02:53.3 2:30.1 View workout
10/20/21 7,517m 37:32.5 2:29.8 View workout
10/19/21 14,017m 1:09:32.7 2:28.8 View workout
10/19/21 12,516m 1:02:26.2 2:29.6 View workout
10/18/21 6,062m 30:03.3 2:28.7 View workout
10/17/21 12,139m 1:00:07.3 2:28.5 View workout
10/16/21 12,019m 1:00:07.5 2:30.0 View workout
10/15/21 11,513m 1:00:34.2 2:37.8 View workout
10/15/21 10,016m 54:19.8 2:42.7 View workout
10/14/21 17,588m 1:33:07.2 2:38.8 View workout
10/14/21 6,015m 32:57.3 2:44.3 View workout
10/13/21 12,569m 1:05:04.7 2:35.3 View workout
10/13/21 8,018m 43:17.2 2:41.9 View workout
10/12/21 12,017m 1:02:27.2 2:35.9 View workout
10/12/21 8,113m 45:09.9 2:47.0 View workout
10/11/21 8,535m 42:27.6 2:29.2 View workout
10/11/21 5,026m 23:37.6 2:21.0 View workout