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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
09/07/23 2,007m 9:43.2 2:25.2 View workout
09/07/23 4,006m 19:10.1 2:23.5 View workout
09/04/23 753m 3:47.4 2:30.9 View workout
09/04/23 6,007m 27:33.4 2:17.6 View workout
09/02/23 21,097m 1:40:34.7 2:23.0

Rowed on EXR: Half marathon - Half marathon

 View workout
08/29/23 2,208m 10:35.0 2:23.7 View workout
08/29/23 8,848m 38:51.8 2:11.7 View workout
08/27/23 912m 5:07.7 2:48.6 View workout
08/27/23 21,097m 1:43:49.2 2:27.6 View workout
08/27/23 5,017m 23:56.3 2:23.1 View workout
08/23/23 2,007m 9:29.3 2:21.8 View workout
08/23/23 2,045m 8:37.6 2:06.5 View workout
08/23/23 10,012m 47:12.9 2:21.4 View workout
08/19/23 1,122m 5:29.4 2:26.7 View workout
08/19/23 1,045m 4:26.6 2:07.5 View workout
08/19/23 14,519m 1:07:33.6 2:19.5 View workout
08/17/23 2,199m 10:32.2 2:23.7 View workout
08/17/23 11,462m 52:55.9 2:18.5 View workout
08/13/23 4,009m 19:23.6 2:25.1 View workout
08/13/23 2,000m 8:29.8 2:07.4 View workout