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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
10/01/23 6,508m 28:07.7 2:09.6 View workout
09/28/23 6,578m 30:05.7 2:17.2 View workout
09/28/23 5,046m 23:13.0 2:18.0 View workout
09/23/23 7,007m 33:08.1 2:21.8 View workout
09/23/23 1,000m 4:01.1 2:00.5 View workout
09/23/23 10,030m 45:17.9 2:15.4 View workout
09/20/23 2,345m 10:00.0 2:07.9

v1:00/1:00r...7

 View workout
09/20/23 2,440m 10:00.0 2:02.9

v1:00/1:00r...7

 View workout
09/20/23 507m 2:20.5 2:18.5 View workout
09/20/23 2,505m 12:01.2 2:23.9 View workout
09/17/23 2,256m 11:10.1 2:28.5 View workout
09/17/23 7,880m 33:55.4 2:09.1 View workout
09/13/23 1,311m 6:22.6 2:25.9 View workout
09/13/23 2,480m 10:00.0 2:00.9 View workout
09/13/23 2,434m 10:00.0 2:03.2 View workout
09/13/23 1,013m 5:04.4 2:30.2 View workout
09/11/23 10,008m 47:21.3 2:21.9 View workout
09/07/23 2,000m 8:16.2 2:04.0 View workout
09/07/23 2,007m 9:43.2 2:25.2 View workout
09/07/23 4,006m 19:10.1 2:23.5 View workout