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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
11/15/23 4,459m 21:25.1 2:24.1 View workout
11/15/23 7,567m 34:26.4 2:16.5 View workout
11/13/23 12,039m 56:36.8 2:21.0 View workout
11/12/23 4,268m 21:59.0 2:34.5 View workout
11/12/23 9,625m 44:32.4 2:18.8 View workout
11/11/23 21,118m 1:40:59.6 2:23.4 View workout
11/05/23 859m 4:10.1 2:25.5 View workout
11/05/23 3,380m 15:07.2 2:14.2 View workout
11/05/23 11,709m 55:51.4 2:23.1 View workout
11/02/23 1,609m 7:44.5 2:24.3 View workout
11/02/23 6,409m 29:49.9 2:19.6 View workout
11/01/23 3,006m 13:59.9 2:19.7 View workout
11/01/23 5,009m 23:50.2 2:22.7 View workout
10/29/23 5,007m 24:56.7 2:29.4 View workout
10/29/23 16,016m 1:13:49.9 2:18.2 View workout
10/24/23 2,345m 10:58.8 2:20.4 View workout
10/24/23 7,521m 35:48.6 2:22.8 View workout
10/21/23 5,008m 23:09.8 2:18.7 View workout
10/21/23 5,010m 23:40.2 2:21.7 View workout
10/21/23 12,017m 54:42.7 2:16.5 View workout