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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

João Félix Macedo

Log

Date Distance Time Pace Comments Action
11/30/23 812m 4:00.3 2:27.9 View workout
11/30/23 8,310m 38:21.3 2:18.4 View workout
11/28/23 6,232m 30:00.0 2:24.4 View workout
11/28/23 6,510m 30:17.8 2:19.6 View workout
11/26/23 1,622m 7:49.1 2:24.6 View workout
11/26/23 2,506m 11:35.3 2:18.7 View workout
11/26/23 8,025m 38:39.4 2:24.5 View workout
11/25/23 15,003m 1:12:32.8 2:25.0 View workout
11/24/23 1,730m 8:20.0 2:24.5 View workout
11/24/23 7,404m 35:18.0 2:23.0 View workout
11/24/23 6,008m 28:08.7 2:20.5 View workout
11/22/23 6,708m 30:05.0 2:14.5 View workout
11/22/23 6,022m 28:23.4 2:21.4 View workout
11/20/23 6,009m 28:19.2 2:21.3 View workout
11/20/23 7,026m 32:55.2 2:20.5 View workout
11/18/23 19,016m 1:29:03.3 2:20.4 View workout
11/15/23 4,459m 21:25.1 2:24.1 View workout
11/15/23 7,567m 34:26.4 2:16.5 View workout
11/13/23 12,039m 56:36.8 2:21.0 View workout
11/12/23 4,268m 21:59.0 2:34.5 View workout