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Log

Date Distance Time Pace Comments Action
01/05/18 2,611m 10:00.0 1:54.8 View workout
01/04/18 2,000m 8:10.1 2:02.5 View workout
01/03/18 5,000m 21:06.0 2:06.6

asshole. you had it and let it slip. need to increase stroke rate with slow recovery

 View workout
01/02/18 6,000m 25:36.1 2:08.0 View workout
01/02/18 5,000m 19:52.3 1:59.2

actual date 2/6/19

 View workout
01/02/18 2,273m 10:39.8 2:20.7 View workout
01/02/18 337m 2:00.8 2:59.2 View workout
01/02/18 371m 2:04.7 2:48.0 View workout
01/01/18 10,000m 44:07.3 2:12.3 View workout
12/30/17 496m 2:59.0 3:00.4 View workout
12/30/17 6,858m 30:00.0 2:11.2 View workout
12/29/17 5,864m 24:00.0 2:02.7 View workout
12/28/17 6,000m 25:04.7 2:05.3 View workout
12/27/17 5,259m 22:38.8 2:09.1 View workout
12/23/17 6,755m 30:00.0 2:13.2 View workout
12/22/17 5,021m 22:00.2 2:11.4 View workout
12/21/17 1,000m 4:01.7 2:00.8

1st one

 View workout
12/21/17 1,014m 4:03.1 1:59.8 View workout
12/21/17 3,238m 13:53.1 2:08.6 View workout
12/19/17 5,000m 21:19.1 2:07.9

1st time. slow slide. low s/r.

 View workout