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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
10/05/19 2,000m 7:32.5 1:53.1 View workout
10/05/19 1,612m 7:55.5 2:27.4 View workout
10/05/19 15,000m 1:01:56.7 2:03.8 View workout
10/03/19 5,000m 19:27.5 1:56.7 View workout
10/03/19 518m 2:54.7 2:48.6 View workout
10/01/19 6,000m 23:22.5 1:56.8 View workout
10/01/19 6,000m 22:26.2 1:52.1 View workout
09/27/19 10,000m 41:32.6 2:04.6 View workout
09/27/19 830m 4:00.0 2:24.5 View workout
09/25/19 4,000m 14:49.0 1:51.1 View workout
09/20/19 5,000m 19:34.7 1:57.4 View workout
09/20/19 264m 1:07.0 2:06.8 View workout
09/18/19 3,000m 10:33.9 1:45.6 View workout
09/16/19 10,000m 42:57.1 2:08.8 View workout
09/16/19 276m 1:15.2 2:16.2 View workout
09/13/19 2,000m 7:27.9 1:51.9 View workout
09/11/19 5,000m 19:35.6 1:57.5 View workout
09/09/19 6,000m 25:19.0 2:06.5 View workout
09/06/19 5,000m 20:15.5 2:01.5 View workout
08/23/19 5,000m 19:59.4 1:59.9 View workout