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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
02/06/20 501m 2:34.0 2:33.6 View workout
02/05/20 501m 2:24.7 2:24.4 View workout
02/05/20 12,000m 50:18.5 2:05.7 View workout
02/05/20 283m 1:36.1 2:49.7 View workout
02/05/20 1,508m 7:46.9 2:34.8 View workout
02/04/20 18,335m 1:20:00.0 2:10.8 View workout
02/04/20 1,334m 6:30.8 2:26.4 View workout
02/03/20 12,000m 54:14.4 2:15.6 View workout
02/03/20 2,000m 7:02.1 1:45.5 View workout
02/03/20 256m 1:14.0 2:24.5 View workout
02/01/20 319m 1:56.6 3:02.7 View workout
02/01/20 19,582m 1:24:00.0 2:08.6 View workout
01/31/20 15,881m 1:10:00.0 2:12.2 View workout
01/31/20 138m 1:19.4 4:47.6 View workout
01/30/20 4,000m 13:46.0 1:43.2 View workout
01/29/20 9,134m 40:00.0 2:11.3 View workout
01/29/20 9,145m 40:00.0 2:11.2 View workout
01/29/20 1,630m 10:01.3 3:04.4 View workout
01/28/20 792m 3:51.4 2:26.0 View workout
01/28/20 14,395m 1:00:00.0 2:05.0 View workout