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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
03/04/20 5,000m 18:12.4 1:49.2 View workout
03/03/20 14,847m 1:10:52.4 2:23.2 View workout
02/25/20 2,000m 7:10.1 1:47.5 View workout
02/25/20 514m 2:00.9 1:57.6 View workout
02/22/20 14,310m 1:00:00.0 2:05.7 View workout
02/21/20 12,000m 47:43.3 1:59.3 View workout
02/21/20 244m 1:04.2 2:11.5 View workout
02/21/20 302m 1:15.4 2:04.8 View workout
02/20/20 2,015m 9:41.2 2:24.2 View workout
02/20/20 3,456m 12:00.0 1:44.1 View workout
02/20/20 267m 1:04.5 2:00.7 View workout
02/19/20 7,717m 30:00.0 1:56.6 View workout
02/19/20 325m 1:21.8 2:05.8 View workout
02/18/20 10,110m 45:00.0 2:13.5 View workout
02/18/20 10,646m 45:00.0 2:06.8 View workout
02/18/20 687m 3:38.9 2:39.3 View workout
02/17/20 4,820m 22:38.4 2:20.9 View workout
02/17/20 12,000m 52:27.7 2:11.1 View workout
02/17/20 2,000m 7:10.0 1:47.5 View workout
02/17/20 756m 4:14.2 2:48.1 View workout