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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
04/01/20 504m 2:55.2 2:53.8 View workout
04/01/20 6,000m 22:10.7 1:50.8 View workout
04/01/20 256m 1:12.9 2:22.3 View workout
04/01/20 100m 0:20.6 1:43.0 View workout
04/01/20 359m 1:31.7 2:07.7 View workout
03/31/20 12,000m 50:10.1 2:05.4 View workout
03/31/20 210m 1:05.9 2:36.9 View workout
03/31/20 503m 2:53.4 2:52.3 View workout
03/31/20 9,000m 36:25.6 2:01.4 View workout
03/29/20 42,195m 3:21:04.4 2:22.9 View workout
03/28/20 1,002m 5:08.9 2:34.1 View workout
03/28/20 17,836m 1:15:00.0 2:06.1 View workout
03/28/20 219m 1:10.1 2:40.0 View workout
03/27/20 1,010m 5:24.2 2:40.4 View workout
03/26/20 275m 1:31.1 2:45.6 View workout
03/26/20 7,161m 28:00.0 1:57.3 View workout
03/26/20 1,015m 4:11.9 2:04.0 View workout
03/26/20 1,002m 5:17.9 2:38.6 View workout
03/25/20 1,006m 4:35.9 2:17.1 View workout
03/25/20 14,574m 1:00:00.0 2:03.5 View workout