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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
04/16/20 2,252m 10:28.3 2:19.4 View workout
04/15/20 4,000m 18:11.7 2:16.4 View workout
04/15/20 500m 1:33.7 1:33.7 View workout
04/15/20 503m 2:13.3 2:12.5 View workout
04/14/20 12,000m 48:36.4 2:01.5 View workout
04/14/20 202m 1:25.2 3:30.8 View workout
04/14/20 900m 3:04.9 1:42.7 View workout
04/14/20 753m 3:23.7 2:15.2 View workout
04/13/20 14,743m 1:00:00.0 2:02.0 View workout
04/12/20 9,698m 40:00.0 2:03.7 View workout
04/12/20 754m 4:02.1 2:40.5 View workout
04/12/20 800m 2:46.3 1:43.9 View workout
04/12/20 511m 2:05.2 2:02.5 View workout
04/10/20 14,837m 1:00:00.0 2:01.3 View workout
04/10/20 1,003m 5:03.1 2:31.0 View workout
04/10/20 700m 2:25.1 1:43.6 View workout
04/10/20 497m 2:18.4 2:19.2 View workout
04/08/20 301m 2:05.2 3:27.9 View workout
04/08/20 6,000m 22:58.6 1:54.8 View workout
04/08/20 324m 1:21.5 2:05.7 View workout