Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/20 | 5x1000m/2:00r | 18:32.3 | 1:51.2 | RowErg | View workout | |
| 01/16/20 | 4:02 | 823m | 2:27.2 | RowErg | View workout | |
| 01/15/20 | 6000m | 23:50.2 | 1:59.1 | RowErg | View workout | |
| 01/15/20 | 2:39 | 580m | 2:17.6 | RowErg | View workout | |
| 01/14/20 | 3x15:00/3:00r | 11,182m | 2:00.7 | RowErg | View workout | |
| 01/13/20 | 5:02 | 1,176m | 2:08.6 | RowErg | View workout | |
| 01/13/20 | 50:00.0 | 11,687m | 2:08.3 | RowErg | View workout | |
| 01/11/20 | 5x9:00/2:30r | 11,066m | 2:01.9 | RowErg | View workout | |
| 01/10/20 | 2000m | 7:07.3 | 1:46.8 | RowErg | View workout | |
| 01/10/20 | 5:42 | 1,227m | 2:19.5 | RowErg | View workout | |
| 01/09/20 | 5x10:00/2:00r | 11,425m | 2:11.2 | RowErg | View workout | |
| 01/08/20 | 15x1:00/1:00r | 4,330m | 1:43.9 | RowErg | View workout | |
| 01/07/20 | 1:00:00 | 13,406m | 2:14.2 | RowErg | View workout | |
| 01/07/20 | 5:00 | 1,205m | 2:04.4 | RowErg | View workout | |
| 01/06/20 | 7x5:00/2:00r | 9,039m | 1:56.1 | RowErg | View workout | |
| 01/04/20 | 2000m | 7:15.2 | 1:48.8 | RowErg | View workout | |
| 01/04/20 | 1:13 | 113m | 5:26.5 | RowErg | View workout | |
| 01/04/20 | 1:50 | 259m | 3:32.9 | RowErg | View workout | |
| 01/04/20 | 10:00 | 2,168m | 2:18.3 | RowErg | View workout | |
| 01/03/20 | 7x10:00/3:00r | 16,719m | 2:05.6 | RowErg | View workout | |
| 12/27/19 | 21097m | 1:31:59.5 | 2:10.8 | RowErg | View workout | |
| 12/24/19 | 35:00.0 | 8,844m | 1:58.7 | RowErg | View workout | |
| 12/23/19 | 12x2:00/1:00r | 6,257m | 1:55.0 | RowErg | View workout | |
| 12/21/19 | 12x2000m/2:00r | 1:43:10.4 | 2:08.9 | RowErg | View workout | |
| 12/18/19 | 2000m | 7:18.1 | 1:49.5 | RowErg | View workout |