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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
05/08/20 11,243m 50:00.0 2:13.4 View workout
05/05/20 7,833m 32:00.0 2:02.5 View workout
05/04/20 1,006m 5:06.0 2:32.0 View workout
05/04/20 12,000m 51:04.5 2:07.6 View workout
05/02/20 3,231m 12:00.0 1:51.4 View workout
05/02/20 512m 2:32.6 2:29.0 View workout
05/02/20 2,508m 12:44.9 2:32.4 View workout
05/01/20 879m 3:00.0 1:42.3 View workout
05/01/20 2,506m 17:22.3 3:27.9 View workout
04/30/20 1,500m 5:11.5 1:43.8 View workout
04/30/20 2,011m 11:07.7 2:46.0 View workout
04/29/20 7,133m 30:00.0 2:06.1 View workout
04/29/20 592m 3:41.2 3:06.8 View workout
04/28/20 308m 1:56.2 3:08.6 View workout
04/28/20 1,156m 4:00.0 1:43.8 View workout
04/28/20 5,000m 23:05.2 2:18.5 View workout
04/27/20 10,000m 41:56.3 2:05.8 View workout
04/25/20 508m 2:39.8 2:37.2 View workout
04/25/20 7,757m 30:00.0 1:56.0 View workout
04/25/20 1,284m 6:15.0 2:26.0 View workout