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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
07/15/20 1,031m 5:06.1 2:28.4 View workout
07/15/20 6,948m 40:00.0 2:52.7 View workout
07/15/20 1,009m 5:12.6 2:34.9 View workout
07/14/20 12,462m 1:00:00.0 2:24.4 View workout
07/14/20 296m 1:37.6 2:44.8 View workout
07/13/20 509m 2:34.2 2:31.4 View workout
07/13/20 4,655m 20:00.0 2:08.8 View workout
07/13/20 4,004m 21:06.9 2:38.2 View workout
07/13/20 2,137m 10:03.2 2:21.1 View workout
07/09/20 10,480m 45:00.0 2:08.8 View workout
07/09/20 1,009m 5:08.5 2:32.8 View workout
07/08/20 12,847m 1:00:00.0 2:20.1 View workout
07/08/20 778m 3:32.5 2:16.5 View workout
07/08/20 1,509m 7:32.7 2:30.0 View workout
07/07/20 12,504m 1:00:00.0 2:23.9 View workout
07/07/20 371m 3:32.5 4:46.3 View workout
07/06/20 1,006m 4:48.4 2:23.3 View workout
07/06/20 3,481m 20:00.0 2:52.3 View workout
07/06/20 596m 3:31.2 2:57.1 View workout
07/06/20 4,564m 20:00.0 2:11.4 View workout