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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
09/07/20 541m 2:58.4 2:44.8 View workout
09/05/20 1,032m 5:20.3 2:35.1 View workout
09/02/20 506m 2:56.5 2:54.4 View workout
09/02/20 3,184m 12:00.0 1:53.0 View workout
09/02/20 1,624m 8:21.2 2:34.3 View workout
09/01/20 14,455m 1:04:00.0 2:12.8 View workout
09/01/20 1,841m 8:19.2 2:15.5 View workout
09/01/20 5,007m 17:28.2 3:29.3 View workout
09/01/20 4,019m 14:45.7 3:40.3 View workout
09/01/20 102m 0:16.8 2:44.7 View workout
08/30/20 8,022m 42:05.6 2:37.4 View workout
08/26/20 426m 2:18.4 2:42.4 View workout
08/26/20 4,776m 18:00.0 1:53.0 View workout
08/26/20 838m 4:14.6 2:31.9 View workout
08/26/20 15,047m 48:05.3 3:11.7 View workout
08/26/20 524m 1:30.7 2:53.0 View workout
08/26/20 5,099m 15:11.1 2:58.6 View workout
08/25/20 4,534m 20:00.0 2:12.3 View workout
08/25/20 13,263m 1:00:00.0 2:15.7 View workout
08/25/20 2,033m 10:15.1 2:31.2 View workout