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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
10/13/20 6,000m 22:54.5 1:54.5 View workout
10/13/20 1,018m 4:22.4 2:08.8 View workout
10/09/20 10,800m 45:00.0 2:05.0 View workout
10/09/20 1,003m 4:44.9 2:22.0 View workout
10/08/20 534m 2:22.4 2:13.3 View workout
10/08/20 9,154m 36:00.0 1:57.9 View workout
10/08/20 591m 2:25.6 2:03.1 View workout
10/07/20 4,800m 20:00.0 2:05.0 View workout
10/06/20 508m 2:40.8 2:38.2 View workout
10/06/20 3,288m 12:00.0 1:49.4 View workout
10/02/20 261m 1:42.2 3:15.7 View workout
10/02/20 18,407m 1:15:00.0 2:02.2 View workout
09/30/20 5,546m 20:00.0 1:48.1 View workout
09/25/20 305m 1:37.8 2:40.3 View workout
09/24/20 13,106m 54:00.0 2:03.6 View workout
09/23/20 203m 1:11.0 2:54.8 View workout
09/23/20 5,481m 20:00.0 1:49.4 View workout
09/23/20 1,437m 7:09.8 2:29.5 View workout
09/21/20 148m 1:02.4 3:30.8 View workout
09/21/20 13,456m 55:00.0 2:02.6 View workout