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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Efremenko

Log

Date Distance Time Pace Comments Action
12/11/20 12,000m 49:11.8 2:02.9 View workout
12/11/20 566m 2:28.4 2:11.0 View workout
12/10/20 649m 3:33.9 2:44.7 View workout
12/10/20 11,451m 45:00.0 1:57.8 View workout
12/10/20 816m 3:31.4 2:09.5 View workout
12/09/20 652m 3:02.2 2:19.7 View workout
12/09/20 17,006m 1:12:00.0 2:07.0 View workout
12/09/20 507m 2:14.6 2:12.7 View workout
12/07/20 21,097m 1:29:21.7 2:07.0 View workout
12/06/20 607m 3:23.5 2:47.6 View workout
12/06/20 14,231m 1:00:00.0 2:06.4 View workout
12/06/20 512m 2:13.6 2:10.4 View workout
12/03/20 517m 2:35.7 2:30.5 View workout
12/03/20 7,677m 30:00.0 1:57.2 View workout
12/03/20 528m 2:11.6 2:04.6 View workout
12/03/20 1,158m 5:02.0 2:10.3 View workout
12/03/20 5,010m 22:45.0 2:16.2 View workout
12/02/20 510m 3:03.9 3:00.2 View workout
12/02/20 14,245m 1:00:00.0 2:06.3 View workout
12/02/20 508m 2:17.3 2:15.1 View workout